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#BIGGER LEANER STRONGER WORKOUT ROUTINE UPDATE#

#BIGGER LEANER STRONGER WORKOUT ROUTINE UPDATE#

In a recent update to his book (third edition), he goes into more detail on the correct method so I won’t go into the whole here, but there are: It still comes out as the same calorie and macro but he turned it into a percentage for simplicity so that the video above might be a little different than the formula for the third edition of the BLS.īasically, there are two “formulas” for fat reduction and one for fat-free bulking. Big Learner Stronger Diet Bonus Review Calorie and macro interpretation That being said, let’s talk about the BLS diet.

He added a lot more words than the list above, but if you haven’t given the actual definition before, this book will make sure you remember them.

The second keyword list is all about food and nutrition and includes terms such as: The first keyword list is about physiological terms such as: Vocabulary and keywords you should knowĪnother reason BLS is great for beginners is that it includes a kind of dictionary for all the words you need that you will probably hear on your fitness journey. He’s just telling you why they’re doing wrong in scientific research to back up his claims.

“You can burn fat by part of your body”.

“You can eat and drink whatever you want in your ‘cheating'”.

“Some people just can’t ‘mysteriously’ lose weight”.

In his book, he refutes the myth of fat loss: Her workouts, which we’ll get to soon, are also great for beginners. There are 5 more myths in his book that he refused, but I hope you got the idea.

“If you do the same exercises too often, you will become restless.”.

“You can’t build muscle and lose fat at the same time”.

Some people don’t have the genetics to be big and strong.

“Heavy lifting makes you strong but not big”.